BEANS AND DIET

Bean Good For Diet

Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterollevels.Though a diet that is low in cholesterol is not directly associated with low blood cholesterol levels, as there is a wide range of variation in people's responses to dietary cholesterol intake low. 

Cholesterol is only present in animal facts ,which are also saturated fats. Beans, like all plants- derived sources of protein, do not certain any saturated fat, and therefore are also cholesterol free.

Thus, if you limit your saturated fat intake by reducing the amount of meat that you eat and substitute beans and other plant protein sources into your regular diet , you are well on your way to reducing your blood cholesterol levels and omproving your overall health.

Moreover,beans are also a good source of fiber.Fiber in your diet helps to keep LDL levels down, while also helping to raise HDL(The good cholesterol) levels.