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Thursday, 6 March 2014

DRINKING WATER

REASON FOR WHY DRINKING WATER


It protects your heart
-->Drinking a large amount of water could help prevent heart attacks.





Gives the brain a boost
-->water provides the brain much needed oxygen to perform at optimum levels.

Helps save money
-->soft drinks are becoming increasingly more expensive at restaurant , drinking water can be a cheap alternative.

Helps you lose weight 
-->Drinking water has the ability to increase your metabolic rate, thus helping your body's ability to burn fat.

keeps your heart
-->dehydration is a huge cause of fatigue drinking water can keep you alert and active during the day.

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