Benefits of apple

1)get whiter, healthier teeth
An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth,reducing tooth decay by lowering the levels of bacteria.


2)avoid alzheimer's
A new study performed on mice shoes that drinking apple juice could keep Alzheimer's away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels og the neurotransmitter acetylcholine and did better in maze tests than those an a regular diet.


3)Protect against parkinson's
Research has shown that people that who eat fruits and other high-fibre foods gain a certain amount of protection against parkinson's , a desease characterized by a breakdown of the brain's dopamine-producing nerve cells.Scientiest have linked this to the free radical-fighting power of the antioxidant's contained therein.


4)Decrease your risk of diabetes
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5)Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.


6)Get a healthier heart
An extensive body of research has linked high soluble fibre intake with a slower build up of cholesterol rich plaque in your arteries.The pheholic compound found in apples skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. when plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.


7)Prevents gallstones
Gallstones from when there's too much cholesterol in your bile for it to remain as liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.


8)Beat diarrhea and constipation
Wheather you can't go to the bathroom or you can't stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you are backed up, or absorb excess water fron your stool to slow your bowels down.


9)Neutralize irritabless bowel syndrome
Irritable bowel syndrome is characterized by constipation , diarrhea and abdominal pain and bloating. To control these symtoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.


10)Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep aphea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.


11)Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost nad fortify your immune systems, especially when you're stressed out.


12)Prevent cataracts
Though past studies have been divided on the issue, recent long- term studies suggest that people who have a diet rich in fruits that contain antioxidants like apple are 10 to 15 per cent less likely to develop cataracts.