TYPE OF VITAMIN

VITAMIN A

Has many important in your body.It helps form and maintain healthy teeth, skin and tissue , it produce the pigments in the retina of the eye, and promotoe good vision. The animal sources of vitamin are liver, whole milk, and fortufied foods, and the plant sources include colourful fruits and vegetables.

VITAMIN B3

Is most commonly known as niacin. It has been shown to help turn carbohydrates into energy , assist with the proper functioning of the nervous and digestive system, and help maintain healthy skin. There is also evidence that it can help increase good cholesterol levels.

VITAMIN C

Is mostly known for its ability to help with colds, but it has many important function in your body .Vitamin c is needed for the growth and repair of tissues in all parts of your body. Its helps with the structural part of blood vessels, ligaments, and tendons.